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Try this "High Calorie Muscle Building Omelet" for optimal muscle leanness to start off your day.
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1. 1 Cup Egg Whites
2. 2 Whole Eggs
3. Spinach
4. A little cheese
5. Ground Beef
Fat -36 grams
Protein -91 grams
Carbs -5 grams
741 Calories
NOTE: If you have excess body-fat to loose, leave out the beef and cheese. Doing so will only be 370 Calories.
Fat -12 grams
Protein -55 grams
Carbs -1 Gram
About Tim Ernst:
Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
Udemy Elite Instructor► https://www.udemy.com/user/tim531/ -16 highly rated, premium courses in full HD -Over 19,000 happy and successful students enrolled, and growing -300 positive reviews, and growing -New content added every week -Content creation based on student needs
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