You are not tired. You FEEL tired. You are not sad. You FEEL sad. If we stop identifying with our thoughts and feelings they won't have so much power.
Who is the "I" that feels anything? We are the observers. The feelings come and go. They're not who we are.
Want the raw details about the first year after my weight loss surgery?
Read 'Diary of a Fat Girl: How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery' on Amazon Kindle, Audible, and Paperback!
http://a.co/9zXNxcu
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I give you a free mini-lesson on success mentality!
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Lisa shares her painful, personal struggle as a 400 pound woman as she battles addiction and the agony of morbid obesity. She shows us with humor and raw, tragic honesty how she lost more than just the weight and recovered from gastric bypass after a lifetime of being bullied.
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self esteem definition You are not your thoughts. You are not your feelings. - Buddhism Impermanence | |
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| People & Blogs | Upload TimePublished on 22 Feb 2015 |
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