Top 5 Foods For A Healthier Younger and Glowing Skin
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Did you know that the food you eat can have positive or negative effects on your skin? Filling your body with the right nutrients can help keep your skin healthy, hydrated and clear.
Here are five foods for healthier, younger skin:
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1. Apples.
An apple a day can do more than just keep the doctor away – it can help keep your skin looking young and healthy! Apples contain collagen which helps promote skin elasticity. The Red Delicious variety contains the most collagen.
2. Blueberries.
These little berries are packed full of nutrients! They’re rich in fiber, Vitamin C and Vitamin A.
They also contain plenty of antioxidants that boost your immune system and help keep your skin in tip-top shape.
3. Bananas.
Bananas contain potassium, a mineral that plays an important role in balancing the moisture in your skin. Dry skin may be a sign of a potassium deficiency. If your skin is feeling dry, boost your potassium intake by eating a banana each day.
4. Watermelon.
Watermelon contains over 90% water content. Not only is it the perfect sweet treat, it also helps hydrate your skin from the inside out, to give your skin a youthful glow.
5. Strawberries.
For as little as they are, strawberries pack a powerful healthy punch! They’re rich in ellagic acid, which helps fight against wrinkles and UV damage from the sun.
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healthy food ideas Top 5 Foods For A Healthier, Younger and Glowing Skin ! | |
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